Weigh In record (no journal entry) for 14 November 2014
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181.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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1100 kcal
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Fat: 37.57g | Prot: 124.10g | Carb: 64.23g.
Breakfast: Oatmeal, Spinach, Tea (Brewed), Egg (Whole), Egg White. Lunch: Green String Beans, Chicken Breast, Mashed Potato, Kiwi Fruit. more...
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gaining 0.3 lb a week
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