Weigh In record (no journal entry) for 24 October 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2014:
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2039 kcal
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Fat: 64.31g | Prot: 173.00g | Carb: 188.01g.
Breakfast: Walnuts, Oatmeal, Coffee with Milk, Whole Wheat Bread, Pork Loin (Whole, Lean Only). Lunch: Tuna Salad, Cuttlefish (Mixed Species), Roasted Potato, Green String Beans. Dinner: Publix Red Seedless Grapes, White Rice, Lentil Soup, Salmon. Snacks/Other: Almendrina, on Nutrition Oats Whey. more...
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losing 1.5 lb a week
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