Weigh In record (no journal entry) for 13 March 2022
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163.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2022:
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1557 kcal
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Fat: 52.01g | Prot: 49.40g | Carb: 230.98g.
Breakfast: Pecans, Simply Orange 100% Pure Orange Juice, Harris Teeter Blueberries, Quaker Instant Oatmeal - Apples & Cinnamon (35g), BioOptimal Collagen Powder, Coffee. Lunch: Duncan Hines Chewy Fudge Premium Brownie, Unsweetened Iced Tea, Panda Express Mongolian Beef, Coca-Cola Diet Coke (Can). Dinner: Deep River Snacks Cracked Pepper & Sea Salt Kettle Cooked Potato Chips, Del Monte Sliced Peaches (No Sugar Added), Progresso Traditional Chicken Rice with Vegetables Soup, Unsweetened Iced Tea. Snacks/Other: Sugar, Milk (Whole Milk), Kellogg's Frosted Mini-Wheats Original. more...
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losing 2.1 lb a week
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