Weigh In record (no journal entry) for 24 April 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2011:
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1219 kcal
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Fat: 17.71g | Prot: 69.48g | Carb: 118.46g.
Breakfast: Blackberries, Milk (Nonfat) , GOLEAN High Protein & High Fiber Cereal, Espresso Coffee. Lunch: Crustless Quiche with Broccoli and Mushrooms, Giant White Beans in Tomato Sauce (Fasolia Gigantes), Sweet Potato, Lamb Loin (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Dinner: Sweet potato and beans, hard boiled egg. Snacks/Other: Organic Raw Multi-Green Kombucha, Red Table Wine. more...
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2176 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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