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met with my trainer on Monday lost an inch on my waist, an inch on my hips, one and a half percent body fat, awesome BP, BMI is 23.8 and set a record for the women in the gym 34 squats in 30 seconds boo yeah. Next week I get my new workout routine for the next three months. Finally feel like I'm making a comeback after my mother's tragic accident( she broke her neck back ribs and wrist last year and my father's death)
Diet Calendar Entry for 13 November 2014:
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1421 kcal
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Fat: 29.06g | Prot: 72.69g | Carb: 215.82g.
Breakfast: 1% Fat Milk, Kashi GOLEAN Crunch! Cereal, Vitafusion MultiVites Gummy Vitamins, Dunkin' Donuts Coffee with Skim Milk. Lunch: Castle Wood Reserve Oven Roasted Turkey, Tumaro's Sundried Tomato Basil Wrap, Weight Watchers Lemon Cake, Tostitos Artisan Recipes Baked Three Cheese Queso. Dinner: Subway 6" Sweet Onion Chicken Teriyaki, Frito-Lay Baked Potato Chips. Snacks/Other: Carlo Rossi Sangria, Kraft Wheat Thins Reduced Fat, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Light String Cheese. more...
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