Weigh In record (no journal entry) for 24 April 2011
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2349 kcal
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Fat: 91.09g | Prot: 144.56g | Carb: 189.84g.
Breakfast: Oven Roasted Deli Turkey, Mixed Vegetables (Solids and Liquids, Canned), Scrambled Egg (Whole, Cooked). Lunch: French Fries (Small), Jr. Cheeseburger. Dinner: Soft Dinner Rolls, Cottage Cheese with Fruit, Scalloped Potato. Snacks/Other: Margarita. more...
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2597 kcal
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Activities & Exercise:
Badminton - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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