mchlrne's Journal, 13 November 2014

139.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

559 kcal

Fat: 12.29g | Prot: 30.84g | Carb: 69.49g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baileys Original Irish Cream, Kahlua , Coffee. Lunch: Walden Farms Calorie Free Chocolate Dip, Raspberries, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Dannon Greek Yogurt - Plain. more...

1726 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...