procda52's Journal, 13 November 2014

255.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 79.82g | Prot: 154.15g | Carb: 266.04g.   Breakfast: Coffee, El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito. Lunch: Land O'Lakes 1% Lowfat Cottage Cheese, Kikkoman Stir-Fry Sauce, Broccoli Flower Clusters, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Sunny Select Classic Caesar Croutons, StarKist Foods White Albacore Tuna in Water, Celery, Pace Picante Medium Salsa, Dole Shredded Lettuce, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: Snickers Snickers Bar (Miniatures), Betty Crocker Pumpkin Spice Cookie Mix, Coffee, Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Cellucor C4 Extreme. more...

4465 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes. more...