Weigh In record (no journal entry) for 12 November 2014
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258.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2715 kcal
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Fat: 76.33g | Prot: 118.45g | Carb: 364.44g.
Breakfast: Milk (Nonfat), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: A&W A&W Ten (Bottle), Heinz Tomato Ketchup, Ore-Ida Tater Tots, Jason's Deli Turkey Wrap. Dinner: Spaghetti, Spaghetti with Meat Sauce (Entree), Kirkland Signature Fish Oil Omega 3. Snacks/Other: Betty Crocker Pumpkin Spice Cookie Mix, Crystal Light Energy Wild Strawberry Sugar Free, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nature Valley Sweet & Salty Granola Bars - Peanut, Clif Bar Clif Bar - Crunchy Peanut Butter. more...
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4462 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 49 minutes, Desk Work - 6 hours and 55 minutes, Driving - 51 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 32.2 lb a week
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