Weigh In record (no journal entry) for 13 November 2014
|
137.8 lb
Lost so far: 0.2 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2014:
|
1422 kcal
|
Fat: 87.16g | Prot: 114.98g | Carb: 37.13g.
Breakfast: Coffee, Cream (Half & Half), Egg, Spinach, Splenda No Calorie Sweetener. Lunch: Kirkland Signature Balsamic Vinegar of Modena, Follow Your Heart Original Vegenaise, Earthbound Farm Romaine, Tuna in Water (Canned). Dinner: Spinach, Kirkland Signature Balsamic Vinegar of Modena, Salmon. Snacks/Other: Frigo Light Mozzarella Cheese Stick, Snak Club Raw Almonds, Follow Your Heart Original Vegenaise, Egg, Cream (Half & Half), Zipfizz Orange Soda Zipfizz. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hkjellybean123's weight history
|