Weigh In record (no journal entry) for 13 November 2014
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128.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1203 kcal
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Fat: 111.03g | Prot: 35.61g | Carb: 31.33g.
Breakfast: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Blue Diamond Almonds, Wasabi & Soy Sauce, Heavy Cream, Starbucks Pike Place Roast (Grande). Lunch: Blue Diamond Almonds, Wasabi & Soy Sauce. Dinner: Boursin Shallot & Chive Gournay Cheese, Farmers Applewood Smoked Center Cut Bacon. Snacks/Other: Kirkland Signature Vitamin D3, Kirkland Signature Daily Multi, Nature Made Magnesium Citrate, Nature Made Vitamin B-12, Kirkland Signature Fish Oil Omega 3. more...
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1722 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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