MEL1955's Journal, 13 November 2014

262.5 lb Lost so far: 35.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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2155 kcal

Fat: 118.21g | Prot: 68.40g | Carb: 195.79g.   Breakfast: Snapple Diet Peach Iced Tea, Coffee with Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Apple Cider, Hard-Boiled Egg , Spectrum Chia Seeds. Lunch: Frankfurter or Hot Dog, Tangerines (Mandarin Oranges) , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: Del Monte Whole Green Beans (Canned), French's French Fried Onions, Campbell's Healthy Request Condensed Cream of Mushroom Soup. more...

4455 kcal

Activities & Exercise: Resting - 3 hours and 59 minutes, Sitting - 4 hours, Driving - 5 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Housework - 1 hour and 1 minute. more...