Weigh In record (no journal entry) for 13 November 2014
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165.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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213 kcal
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Fat: 3.54g | Prot: 10.32g | Carb: 38.71g.
Breakfast: Coffee, Almased Synergy Diet, Blackberries, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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losing 1.1 lb a week
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