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The journey continues...
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158.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2022:
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1298 kcal
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Fat: 69.06g | Prot: 122.22g | Carb: 34.15g.
Breakfast: Trader Joe's Brown Cage Free Eggs (Extra Large), Applegate Farms Organic Uncured Thick Cut Bacon, Rutabaga, Fuji Apples, Carrots, Kirkland Signature Oven Browned Turkey Breast. Dinner: Young Green Onions, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: GNC Flax Seed Oil, Coffee (Brewed From Grounds) , Zeal Multi-Collagen, Anthony's Goat Milk Powder. more...
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losing 4.2 lb a week
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