Weigh In record (no journal entry) for 13 November 2014
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192.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1981 kcal
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Fat: 73.20g | Prot: 59.16g | Carb: 295.43g.
Breakfast: Great Value Raisins, Pistachio Nuts, Soy Milk , Sugar, Trader Joe's Fat Free Blueberry Muesli. Lunch: Whole Wheat Bread, Nature's Promise Organic Sunflower Seed Butter, Dickinson's Marion Blackberry Preserves. Dinner: Avocados , Brown Rice, Butternut Squash Soup, Trader Joe's Double Cream Brie, Whole Wheat Bread. more...
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2586 kcal
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Activities & Exercise:
Swimming (moderate) - 22 minutes, Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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parabolicArch's weight history
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