Weigh In record (no journal entry) for 13 November 2014
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198.4 lb
Lost so far: 27.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2014:
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972 kcal
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Fat: 24.92g | Prot: 42.05g | Carb: 163.65g.
Breakfast: Fiber One, Cherry Tomatoes, Jalapeno Peppers, Red Potatoes (Flesh and Skin), Cauliflower (Frozen), Spinach. Lunch: Hillandale Farms Grade A Extra Large Egg. Dinner: Chobani Coconut Greek Yogurt, Nutiva Organic Extra Virgin Coconut Oil. Snacks/Other: Frozen Blueberries, Bananas, Clementines, Honeycrisp Apples. more...
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gaining 14.0 lb a week
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