Weigh In record (no journal entry) for 24 April 2011
|
150.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2011:
|
2690 kcal
|
Fat: 86.09g | Prot: 75.02g | Carb: 429.93g.
Breakfast: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. Lunch: Mesquite BBQ Kettle Cooked Potato Chips, Honey Wheat Bread, Dry or Hard Salami, American Cheese Singles, Mountain Dew (12 fl oz). Dinner: Sweet & Smoky Popcorn Chicken, Mountain Dew (12 fl oz), Original Deli Style Potato Chips. Snacks/Other: Mesquite BBQ Kettle Cooked Potato Chips, Peanut Butter Cookies , Pop Jr.'s Orange, Grape, Cherry, Root Beer, Lime & Banana, Mountain Dew (12 fl oz). more...
|
|
3090 kcal
|
Activities & Exercise:
Housework - 3 hours, Sitting - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|