Weigh In record (no journal entry) for 13 November 2014
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207.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2014:
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1270 kcal
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Fat: 66.33g | Prot: 66.86g | Carb: 100.58g.
Breakfast: Semi-Skimmed Milk, Kellogg's Krave. Lunch: Heinz Tomato Ketchup, Warburtons Toastie, Pork Sausage (Cooked). Dinner: Tesco Unsmoked Back Bacon Rashers, Sainsbury's Fine Beans. Snacks/Other: Dairy Milk with Tea or Coffee, Weight Watchers Toffee Yogurt, Asda Semi-Skimmed Milk, Coffee (Brewed From Grounds) . more...
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2519 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 30 minutes. more...
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losing 6.3 lb a week
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