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3rd day in a row over 10000 steps. i have been walking my dogs for years between 1.5 to 2 miles a day. Increasing the milage really makes a difference. Feels great!
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2022:
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1166 kcal
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Fat: 61.07g | Prot: 99.86g | Carb: 46.85g.
Lunch: Fuji Apples, Sweet Red Peppers , Red Cabbage , Carrots, Kerrygold Salted Butter, Trader Joe's Brown Cage Free Eggs (Extra Large), Kirkland Signature Oven Browned Turkey Breast. Dinner: Calavo Avocado, Red Onions, Chicken Liver (Pan-Fried, Cooked) , Kerrygold Salted Butter, Beef Liver (Cooked, Pan-Fried) . Snacks/Other: Anthony's Goat Milk Powder, Coffee (Brewed From Grounds) . more...
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losing 12.6 lb a week
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 Comments
11 Mar 22 by member: walk4fitness
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Awesome! I walk my doggo daily, he is my instant excuse to get my steps up lol. I have a spaniel, what type of dogs do you have?
11 Mar 22 by member: REMCarter
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