Weigh In record (no journal entry) for 12 November 2014
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168.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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639 kcal
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Fat: 34.26g | Prot: 49.36g | Carb: 21.13g.
Breakfast: Jones Dairy Farm Pork Sausage Patty, Egg. Lunch: Lettuce, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Pork Chops (Top Loin, Boneless), Red Table Wine. Snacks/Other: Roasted Salted Cashew Nuts, Fresh & Easy Melon Medley. more...
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losing 14.0 lb a week
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