Weigh In record (no journal entry) for 15 November 2014
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168.3 lb
Lost so far: 10.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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726 kcal
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Fat: 36.27g | Prot: 56.63g | Carb: 11.06g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Jimmy Dean Turkey Sausage Links, Egg. Lunch: Cucumber (with Peel), Great Value Romaine Lettuce, Perdue Grilled Chicken Breast Strips. Dinner: Red Table Wine, McDonald's Double Cheeseburger (No Bun). more...
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losing 0.7 lb a week
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