brandigflanigan's Journal, 24 April 2011

146.0 lb Lost so far: 8.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 52.04g | Prot: 82.33g | Carb: 149.74g.   Breakfast: milk, fruit loops. Lunch: mini ravioli. Dinner: yeast roll, macaroni and cheese, fried chicken leg . Snacks/Other: frozen fruit bar . more...

1825 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours, Cooking - 1 hour. more...