Weigh In record (no journal entry) for 24 April 2011
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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177 kcal
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Fat: 7.28g | Prot: 11.26g | Carb: 19.56g.
Breakfast: Boiled Egg, 12 Grain Specialty Bread (Nature's Own). more...
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losing 5.6 lb a week
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carperruby's weight history
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