Weigh In record (no journal entry) for 12 November 2014
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219.1 lb
Lost so far: 77.7 lb.
Still to go: 39.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1367 kcal
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Fat: 62.25g | Prot: 95.80g | Carb: 123.80g.
Breakfast: Bear Naked Vanilla Almond Crunch, Hodgson Mill Travel Flax Premium Milled Flax Seed (1300 mg Omega-3), Jiff Jif Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, OhYeah Protein Powder (Vanilla Cream), Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Marketside Guacamole, Sara Lee Lower Sodium Honey Ham, Pepperidge Farm 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Lindt 70% Cocoa Chocolate, Kellogg's Breakfast to Go Shake. more...
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losing 0.5 lb a week
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