ianwstrong's Journal, 12 November 2014

234.8 lb Lost so far: 7.2 lb.    Still to go: 49.8 lb.    Diet followed reasonably well.

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2113 kcal

Fat: 87.42g | Prot: 78.95g | Carb: 243.38g.   Breakfast: Hovis Wholemeal Bread Medium\, Waitrose Ardennes Pate, I Can't Believe It's Not Butter! Butter. Lunch: Snickers Snickers Bar, Tesco Ham, Cheese & Pickle Sandwich, Tesco Prawn Layered Salad. Dinner: Sainsbury's Be Good to Yourself Lemon Chicken Risotto. Snacks/Other: Kit Kat 4 Finger Kit Kat. more...

2594 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...