aspenglade22's Journal, 12 November 2014

160.8 lb Lost so far: 0 lb.    Still to go: 20.8 lb.    Diet followed N/A.

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1596 kcal

Fat: 94.66g | Prot: 109.36g | Carb: 82.21g.   Breakfast: Lipton Sweetened Iced Tea, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Red Delicious Apples, Colby Jack Cheese, Rotisserie Chicken (Skin Not Eaten). Dinner: Member's Mark Grilled Mesquite Chicken Breast, Hidden Valley Ranch Salad Dressing, Great Value Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Chiquita Banana, Great Value Roasted Salted Almonds. more...

1879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...