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Fasting 2 days a week is working out great with calorie deficits....
I understand life happens and if I have extra calories above 1200 one or two days a week the fasting makes up for it.
I am not even hungry on my fast days just have plenty of coffee, water and diet soda.
Thanks
Diet Calendar Entries for 12 November 2014:
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1803 kcal
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Fat: 58.31g | Prot: 124.30g | Carb: 66.97g.
Breakfast: Toasted Rye Bread, Egg, Butter. Lunch: Baked or Broiled Fish, Fortune Cookie, Skinless Chicken Breast, Egg Drop Soup, Steamed Rice. Dinner: Cooked Sauerkraut, Martini, Johnsonville Beer Brat. more...
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4325 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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