Weigh In record (no journal entry) for 12 November 2014
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197.0 lb
Lost so far: 16.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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317 kcal
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Fat: 12.44g | Prot: 18.58g | Carb: 30.77g.
Breakfast: Nature's Path Gluten Free Hot Oatmeal, Egg. more...
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gaining 0.5 lb a week
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