Weigh In record (no journal entry) for 12 November 2014
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217.4 lb
Lost so far: 24.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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2251 kcal
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Fat: 56.77g | Prot: 137.70g | Carb: 245.34g.
Breakfast: Almond Milk, Honey, tnuva Cheese Kash. Lunch: Coca-Cola Coke Zero, McDonald's Big Mac (Plain). Dinner: Egg, tnuva Cheese Kash, Stonewall Kitchen Apricot Jam. Snacks/Other: Beer, Hillshire Farm Deli Select Pastrami, Kroger 100% Whole Wheat Bread (34g), Popsicle Cherry Popsicle, Robeks Juice Fresh Carrot Juice. more...
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2662 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 22 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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