Weigh In record (no journal entry) for 12 November 2014
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157.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2014:
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959 kcal
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Fat: 21.43g | Prot: 73.26g | Carb: 125.56g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Manischewitz Seeded Rye Bread, Broccoli, Coffee, Egg Beaters Egg Beaters - Original. Lunch: Oatmeal, Morningstar Farms Spicy Black Bean Burger, Tomatoes, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar, Sweet Red Peppers. Dinner: Smart Ones Smart Creations Home Style Beef Pot Roast, Jell-O Sugar Free Dark Chocolate Pudding Snack. Snacks/Other: Sargento Mozzarella Cheese Stick, Snyder's of Hanover Sourdough Hard Pretzels, Designer Whey Chocolate Protein Shake. more...
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2271 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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