Weigh In record (no journal entry) for 03 December 2014
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156.0 lb
Lost so far: 26.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2014:
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691 kcal
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Fat: 11.66g | Prot: 46.62g | Carb: 111.62g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Manischewitz Seeded Rye Bread, Broccoli, Coffee, Egg Beaters Egg Beaters - Original, Granny Smith Apples. Lunch: Morningstar Farms Spicy Black Bean Burger, Sweet Red Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables, Balsamic Vinegar. Snacks/Other: Designer Whey Chocolate Protein Shake, Tootsie Roll Tootsie Pop, Oatmeal. more...
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2114 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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