Weigh In record (no journal entry) for 12 November 2014
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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1306 kcal
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Fat: 66.86g | Prot: 38.55g | Carb: 146.09g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds, Decaffeinated), Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts). Snacks/Other: Coffee (Brewed From Grounds), Boston Pizza Garlic Pizza Fingers, Old Dutch Original Potato Chips. more...
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gaining 0.2 lb a week
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