Weigh In record (no journal entry) for 23 April 2011
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116.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1194 kcal
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Fat: 22.88g | Prot: 50.68g | Carb: 213.56g.
Breakfast: 0+, 100% Whole Grain, Smooth Peanut Butter. Lunch: Shape Tropical Punch, Baby Carrots, Extra Lean Turkey Breast, Iceberg Classic Salad, Flaxseed Tortillas. Dinner: Spinach, Quick Oats. Snacks/Other: Lemons (Without Peel), Cauliflower, Crispy Minis Original Rice Cakes, Chewing Gum (Sugarless). more...
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1724 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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roxy176's weight history
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