Weigh In record (no journal entry) for 14 April 2011
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117.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2011:
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1221 kcal
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Fat: 16.46g | Prot: 53.49g | Carb: 228.94g.
Breakfast: Quick Oats, Bananas. Lunch: Broccoli, Cucumber (with Peel), Skinless Boneless Chicken Breast Blue Menu, Flaxseed Tortillas, Celery, 12 Grain, Baby Carrots. Snacks/Other: Chewing Gum (Sugarless), Gala Apples, Crispy Minis Original Rice Cakes, Strawberries, 0+. more...
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1613 kcal
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Activities & Exercise:
Standing - 5 hours, Dance (slow step) - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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