Weigh In record (no journal entry) for 23 April 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1894 kcal
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Fat: 64.49g | Prot: 67.11g | Carb: 246.45g.
Breakfast: Whole Wheat Pancakes, Bacon, Maple Syrup , Sugar, Coffee. Dinner: Olive Oil, Cheddar Cheese, Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Flour Tortillas (Fajita Size), Beer. Snacks/Other: Milk Chocolate Candies , Chocolate Soymilk. more...
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2301 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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