Gemmar's Journal, 23 April 2011

112.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1232 kcal

Fat: 61.09g | Prot: 40.94g | Carb: 126.33g.   Lunch: Chicken and Mushroom. Dinner: Potato Chips, 100% Cod Fillets. Snacks/Other: Steak Bake. more...

2171 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Standing - 3 hours, Music playing - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Housework - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...