Weigh In record (no journal entry) for 23 April 2011
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289.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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555 kcal
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Fat: 19.93g | Prot: 29.33g | Carb: 71.27g.
Breakfast: Lite Shredded 3 Cheese Blend, Whole Wheat Matzos. Lunch: Hard-Boiled Egg, Bean Sprouts, Cooked Brussels Sprouts. Dinner: FAT FREE BALSAMIC CRANBRY, Feta Cheese, Cooked Beets (from Fresh), Egg White, Mango, Apples, Oranges, Mache Blend. more...
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4109 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 35 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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