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We to Wyoming and went off my diet. Gained back 5 pounds of what I took off. This weeks goal: 223#.
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227.5 lb
Lost so far: 7.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2014:
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2763 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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