Weigh In record (no journal entry) for 11 November 2014
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135.1 lb
Lost so far: 0 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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420 kcal
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Fat: 10.50g | Prot: 38.00g | Carb: 40.50g.
Breakfast: Richfood Large Grade A Eggs (Hard Boiled). Lunch: Chobani Nonfat Blueberry Greek Yogurt, Good Foods Cranberry Almond Chicken Salad. more...
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losing 9.1 lb a week
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hjenliu's weight history
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