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Yay! I might have fallen down (figuratively) a few times, but I got back up and took control to fight back. I managed to lose weight and I hope I can keep it up. HANG IN THERE, Y'ALL!! Don't Give Up!
P.S. Look at my food log to see what I mean :) LOL
Oh yeah, it could be that my scale could be wrong. It's an analog scale, and not a digital, so it could be that I lost less weight, but I see 4 pounds less.
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2014:
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729 kcal
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Fat: 12.29g | Prot: 42.30g | Carb: 120.16g.
Breakfast: Asparagus, Cauliflower, Broccoli, Chicken of the Sea Chunk Light Tuna in Water (Can). Lunch: Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, White Rice, Asparagus, Cauliflower, Broccoli, Ground Beef (85% Lean / 15% Fat), Fuji Apples. Dinner: Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Jolly Rancher Original Flavors Hard Candy, Tootsie Roll Tootsie Pop, Fuji Apples, Pear. more...
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1911 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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 Comments
Awesome. I am wishing you success, young man. I know you will make your goal in no time. BTW: I know there are a quite a few younger support buddies on here that could use a buddy. I think you would be a great to have in their corner and them in yours.
Please take my advice" with a grain of salt , I read your bio, a girl should not care about what you are like on the outside, but person you are inside.
Why? Because it just leads to disappointment, trust me as I lived over 40 decades.
J.J.
18 Nov 14 by member: Jones Jennifer
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Thank you, and good luck to you too! This means a lot ^_^
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Gabriel Miranda AKA G B0SS's weight history
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