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Let's just say that although I ate a little of more some days, I believed I made up for it the next days. I also believe that I will lose more weight if I try harder, but what also motivates me other than my true love is seeing other entries and their efforts.
YOU GUYS ARE TRYING AND THAT'S IMPORTANT! [=
The devotion one puts forth is very inspiring and the results can end up good, but also bad but that's okay as long as they try the next day. I will try to put in all effort, and lose the weight I need! :) I'm just glad I lost at least 3 pounds Lol ^_^
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141.0 lb
Lost so far: 9.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2014:
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1186 kcal
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Fat: 32.34g | Prot: 72.45g | Carb: 165.90g.
Breakfast: Apples. Lunch: Oranges, Deli Sliced Ham, Mixed Salad Greens, Egg White. Dinner: Fuji Apples, Foster Farms Grilled Chicken Breast Strips, Broccoli, Asparagus, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Fuji Apples, Kettle Brand Blue Corn Tortilla Chips, Mother's Chocolate Chip Little Bites, Wrigley 5 Rain Sugar Free Chewing Gum. more...
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1827 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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