ghostman12's Journal, 23 April 2011

wow three pounds this week. what did I do?
193.0 lb Lost so far: 36.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1750 kcal Fat: 67.00g | Prot: 101.25g | Carb: 195.75g.   Breakfast: Fully Cooked Turkey Sausage Links, Honey Clusters Cereal, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Chili Master White Chicken Chili. Dinner: Sandwich Thins - 100% Whole Wheat, All Natural Quarter-Pound Turkey Burgers, Taters (Tater Tots), Classic Cole Slaw. Snacks/Other: Special K Cereal Bars - Strawberry. more...
2362 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ghostman12's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ghostman12's own diet



ghostman12's weight history


ghostman12's Recent Activity

ghostman12's Own Activity

No recent activity.

ghostman12's Buddies

No recent activity.

Other Member Diet Recent Activity

Mousy1109 joined challenge Just Walk it OFF.
Legalw supported meltawayPLZ's Journal Entry.
fred4win supported Rckc's Journal Entry.
northernmusician commented on their Journal Entry.
14toGo commented on Rckc's Journal Entry.
Pearson16 supported EmTheQueen's Journal Entry.
scarlet9900 and Pearson16 are now buddies.
Nurse Dee and Pearson16 are now buddies.