ghostman12's Journal, 23 April 2011

wow three pounds this week. what did I do?
193.0 lb Lost so far: 36.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1750 kcal Fat: 67.00g | Prot: 101.25g | Carb: 195.75g.   Breakfast: Fully Cooked Turkey Sausage Links, Honey Clusters Cereal, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Chili Master White Chicken Chili. Dinner: All Natural Quarter-Pound Turkey Burgers, Taters (Tater Tots), Classic Cole Slaw. Snacks/Other: Special K Cereal Bars - Strawberry. more...
2362 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ghostman12's own diet   losing 3.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ghostman12's weight history


ghostman12's Recent Activity

ghostman12's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mrobb98 recorded a Weight Entry at 186.0 lb.
Beckybeatty recorded a Journal Entry and a Weight Entry at 226.0 lb.
GrandmaGini updated their Food Diary.
mskestrela supported Time2FixMe's Journal Entry.
NewLifeStart recorded a Weight Entry at 163.4 lb.
aldeanv recorded a Weight Entry at 204.6 lb.
D4NIELLE recorded a Weight Entry at 218.0 lb.
BigDaddy71 recorded a Weight Entry at 199.7 lb.