ghostman12's Journal, 23 April 2011

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wow three pounds this week. what did I do?

193.0 lb Lost so far: 36.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

1750 kcal

Fat: 67.00g | Prot: 101.25g | Carb: 195.75g. Breakfast: Fully Cooked Turkey Sausage Links, Honey Clusters Cereal, Dannon Light & Fit nonfat Yogurt - Vanilla. Lunch: Chili Master White Chicken Chili. Dinner: Sandwich Thins - 100% Whole Wheat, All Natural Quarter-Pound Turkey Burgers, Classic Cole Slaw, Taters (Tater Tots). Snacks/Other: Special K Cereal Bars - Strawberry. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet ghostman12's own diet losing 3.0 lb a week

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	Tracy L Trivett supported crdiamond_99's Journal Entry.
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	Ana4evr updated their Exercise Diary.
	Jerryfx recorded a Weigh In at 170.8 lb.

ghostman12's Journal, 23 April 2011

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