ghostman12's Journal, 23 April 2011

ghostman12's Profile < Previous Entry |Next Entry >

wow three pounds this week. what did I do?

193.0 lb Lost so far: 36.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

1750 kcal

Fat: 67.00g | Prot: 101.25g | Carb: 195.75g. Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Fully Cooked Turkey Sausage Links, Honey Clusters Cereal. Lunch: Chili Master White Chicken Chili. Dinner: Sandwich Thins - 100% Whole Wheat, Classic Cole Slaw, All Natural Quarter-Pound Turkey Burgers, Taters (Tater Tots). Snacks/Other: Special K Cereal Bars - Strawberry. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

on diet ghostman12's own diet losing 3.0 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

ghostman12's weight history

view complete history

ghostman12's Recent Activity

ghostman12's Own Activity

No recent activity.

ghostman12's Buddies

No recent activity.

Other Member Diet Recent Activity

	dakota1012 recorded a Weigh In at 272.0 lb.
	DianeG213 updated their Food Diary.
	extreme170 recorded a Journal Entry.
	Rmccormick1211 recorded a Weigh In at 111.6 lb.
	Silly Lilly supported PepperMill's Journal Entry.
	glen and jonandcarisa are now buddies.
	mbroek updated their Exercise Diary.
	ebongo91 recorded a Journal Entry and a Weigh In at 196.0 lb.

ghostman12's Journal, 23 April 2011

Submit a Comment

Other Related Links

Members

Other Journals for ghostman12's own diet

ghostman12's weight history

ghostman12's Recent Activity

ghostman12's Own Activity

ghostman12's Buddies

Other Member Diet Recent Activity