ghostman12's Journal, 23 April 2011

wow three pounds this week. what did I do?

193.0 lb Lost so far: 36.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1750 kcal

Fat: 67.00g | Prot: 101.25g | Carb: 195.75g.   Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Honey Clusters Cereal, Fully Cooked Turkey Sausage Links. Lunch: Chili Master White Chicken Chili. Dinner: Classic Cole Slaw, Taters (Tater Tots), All Natural Quarter-Pound Turkey Burgers. Snacks/Other: Special K Cereal Bars - Strawberry. more...

2362 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...