ghostman12's Journal, 23 April 2011

wow three pounds this week. what did I do?
193.0 lb Lost so far: 36.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:
1750 kcal Fat: 67.00g | Prot: 101.25g | Carb: 195.75g.   Breakfast: Dannon Light & Fit nonfat Yogurt - Vanilla, Honey Clusters Cereal, Fully Cooked Turkey Sausage Links. Lunch: Chili Master White Chicken Chili. Dinner: Sandwich Thins - 100% Whole Wheat, Classic Cole Slaw, All Natural Quarter-Pound Turkey Burgers, Taters (Tater Tots). Snacks/Other: Special K Cereal Bars - Strawberry. more...
2362 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
on diet ghostman12's own diet   losing 3.0 lb a week

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