Weigh In record (no journal entry) for 09 March 2022
|
163.7 lb
Lost so far: 17.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 March 2022:
|
1045 kcal
|
Fat: 45.00g | Prot: 93.01g | Carb: 81.21g.
Breakfast: Egg, Whole Milk, Egg White. Lunch: La Tortilla Factory Low Carb Flour Tortilla, Just Bare Lightly Breaded Chicken Breast Chunks, Blueberries. Dinner: Simply Nature Edamame Spaghetti, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Bouchard Dark Chocolate. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katsolo's weight history
|