Weigh In record (no journal entry) for 11 November 2014
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139.8 lb
Lost so far: 10.2 lb.
Still to go: 4.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 November 2014:
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1796 kcal
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Fat: 73.83g | Prot: 80.36g | Carb: 209.88g.
Breakfast: Einstein Brothers Bagels Whipped Plain Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel, Coffee (Brewed From Grounds), Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. Lunch: Chicken Spinach Rice Casserole. Dinner: Jiffy Cornbread, Country Crock Shedd's Spread Original, Sargento Classic Mexican 4 Cheese, Kroger Reduced Fat Sour Cream, McCormick's Chili. Snacks/Other: Orville Redenbacher's Gourmet Popping Corn Original, Butter (Salted), Peter Paul Almond Joy (Snack Size), 3 Musketeers 3 Musketeers (Fun Size). more...
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1811 kcal
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Activities & Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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