Weigh In record (no journal entry) for 11 July 2014
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137.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2014:
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1665 kcal
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Fat: 53.50g | Prot: 62.00g | Carb: 232.00g.
Breakfast: Starbucks Iced Brewed Coffee (Grande), Weight Watchers Smart Ones Cheesy Scramble with Hash Browns. Lunch: Salem Baking Co. Moravian Cookies Caramel with Sea Salt Dipped in Chocolate, Dunkin' Donuts Iced Coffee with Skim Milk and Splenda (Medium), Dunkin' Donuts Chocolate Frosted Donut. Dinner: McDonald's Apple Slices, McDonald's Cheeseburger, McDonald's French Fries (Kids). Snacks/Other: Annie Chun's Chicken & Vegetable Potstickers, Weight Watchers Smart Ones Classic Favorites Chicken Enchiladas Suiza. more...
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losing 5.6 lb a week
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