drchele's Journal, 11 November 2014

144.5 lb Lost so far: 2.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1740 kcal

Fat: 79.60g | Prot: 52.89g | Carb: 199.19g.   Breakfast: Krispy Kreme New York Cheesecake Doughnut, Krispy Kreme Pumpkin Spice Cake Doughnut, Starbucks Teavana Oprah Chai Tea Latte (Grande). Lunch: Beecher's "World's Best" Mac & Cheese. Dinner: T. Marzetti Large Cut Cheese & Garlic Croutons, Wegmans Basil Vinaigrette Dressing, Frieda's Edamame (Shelled), Schwan's Coconut Shrimp, Shrimp. Snacks/Other: Snak Club Raw Almonds. more...

1731 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...