Weigh In record (no journal entry) for 19 November 2014
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2014:
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1566 kcal
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Fat: 80.12g | Prot: 80.93g | Carb: 245.04g.
Breakfast: Strawberries, Fage Total 2% Greek Yogurt. Lunch: Great Value Natural Monterey Jack Cheese, Butternut Winter Squash, Salmon. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun, Rosarita Refried Beans. Snacks/Other: Nothing Bundt Cakes Lemon Bundtlet, Starbucks Tazo Chai Tea Latte (Tall), Lindt Excellence Intense Dark Chocolate 70% Cocoa, Publix Red Seedless Grapes, Snak Club Raw Almonds. more...
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1694 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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