Weigh In record (no journal entry) for 11 November 2014
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164.4 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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1736 kcal
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Fat: 42.46g | Prot: 57.14g | Carb: 285.92g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Udi's Cinnamon Raisin Bread. Lunch: Fage Total 2% Greek Yogurt with Honey, Laughing Cow Mini Babybel Light Original, Priano anise pizzelle, Clancy's Honey Wheat Pretzels, Friendly Farms Skim Milk. Dinner: Friendly Farms Skim Milk, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Classic Meat Loaf, Kempd Frozen Yogurt Black Jack Cherry. Snacks/Other: York Peppermint Pattie (Fun Size), Market Pantry Iced Gingerbread Holiday Cookies, Kirkland Signature Raw Almonds, Walnuts, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Pears , Pineapple . more...
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losing 7.0 lb a week
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