Weigh In record (no journal entry) for 11 November 2014
|
184.4 lb
Lost so far: 15.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 November 2014:
|
500 kcal
|
Fat: 23.93g | Prot: 59.41g | Carb: 5.29g.
Breakfast: Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: CytoSport 100% Whey Protein - Vanilla. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yitzhak's weight history
|