Weigh In record (no journal entry) for 11 November 2014
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336.5 lb
Lost so far: 0 lb.
Still to go: 136.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2014:
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988 kcal
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Fat: 28.53g | Prot: 67.58g | Carb: 120.64g.
Breakfast: Bananas, Oscar Mayer Turkey Bacon (15g), Red Gold Diced Tomatoes, Onions , Egg Beaters Southwestern Style Egg Whites, Joseph's Lavash Bread, Jimmy Dean Fully Cooked Turkey Sausage Links, Vlasic Jalapeno Slices Hot Peppers. Dinner: Jack Daniel's Hickory Brown Sugar Barbecue Sauce, Zatarain's New Orleans Style Garlic Butter Flavored Rice Mix, Mixed Vegetables (Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Dannon Light & Fit Greek - Pineapple, Dole Pineapple Chunks in 100% Pineapple Juice. more...
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steady weight
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